501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD

In episode 501 of The Genius Life, Max Lugavere interviews Dr. Rupy Aujla about his new book, "Healthy High Protein," discussing the importance of protein for longevity, brain health, and metabolism, while emphasizing the need to balance protein intake with fiber, plant diversity, and food quality. They explore practical strategies for increasing protein consumption, especially at breakfast, and address topics such as the protein needs of aging bodies, the integration of plant and animal proteins, and the role of collagen. The conversation also covers GLP-1 drugs, anabolic resistance, creatine, and considerations around red meat consumption, highlighting the significance of a balanced approach to nutrition for overall health.