500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal

In episode 500 of The Genius Life, Max Lugavere interviews Emmy-winning journalist and best-selling author Tamsen Fadal about menopause and perimenopause. They discuss the symptoms, science, stigma, and the lack of information surrounding this transition that a billion women worldwide are experiencing. They dive into hormone therapy, testosterone, sleep struggles, brain health, libido, lifestyle shifts, and the importance of millennial women getting informed. Tamsen shares her personal experiences and insights from her research, emphasizing the need for open conversations and dispelling common misconceptions about menopause. They also address listener questions about pellet therapy, supplements, weight gain, and stem cells.