In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting. (1:51)
Why Sal doesn’t want to do his upcoming YouTube series. (21:47)
The MOST powerful skin regeneration protocol. (32:22)
Hidden gems in animated films. (35:44)
What a terrible accident. (38:41)
The pressures of teen dating and the delicate tackling of it as a parent. (41:00)
The neuropsychology of raising children. (49:38)
Guess Who? (55:52)
Zbiotics customer testimonials. (57:33)
#ListenerLive question #1 – How would I go about correcting rib flare? (1:03:28)
#ListenerLive question #2 – Is diet the thing that is holding me back from building muscle more than the programming? (1:08:33)
#ListenerLive question #3 – What's the best way to figure out how much weight to lift when in a deficit? Finally, if I only use MAPS 15 for the rest of my life, will I receive all the benefits I need, or do I need to switch up my programs? (1:18:23)
#ListenerLive question #4 – UPDATE: My thoughts on MAPS Aesthetic as a 67-year-old man. (1:26:00)

Related Links/Products Mentioned

People Mentioned

2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth