Ryan Holiday, bestselling author and author of Daily Stoic, discusses practical ways to find stillness and apply the insights of stoic philosophy in the midst of COVID-19 chaos. Ryan discusses the importance of taking back a feeling of control, the benefits of structure and routine, and the idea of being prepared for anything.

We discuss:

Using times of adversity to evaluate and reflect how you’ve set up and prioritized your life [2:00];
What insights might the famous stoics provide amidst this COVID-19 pandemic? [7:45];
The possible consequences of the socially isolating nature of a pandemic (and why we need good leaders) [12:30];
Stoicism—what it means and how to apply it [18:15];
Lessons taken from the life of Winston Churchill—stillness, structure, routine, hobbies, empathy, forward thinking, and more [23:00];
Alive time vs. dead time—taking control of your time and making it count [38:15];
Auditing how the world (and its leaders) are handling the COVID-19 pandemic through the lens of stoic philosophy [43:45];
Asserting control and using routine to find stillness in an environment not conducive for it [51:45];
Why you should find a way to exercise, especially now [58:00];
How to find purpose during this time—goal setting, having a project to work on, and the benefits of keeping a journal [1:01:30];
What is Ryan most optimistic about and what is he most concerned about over the next few months? [1:08:15];
How can you follow Ryan’s work and messages about stoicism and stillness? [1:17:15].

#101 - Ryan Holiday: Finding stillness amidst chaos

The Peter Attia Drive - Private Subscriber Feed (🔓 for Vijay Khakhria)

#101 - Ryan Holiday: Finding stillness amidst chaos