In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05)
Busting the myths surrounding upright rows. (25:17)
The real art of being a smart trainer and getting back to customer obsession. (29:59)
Fun Facts with Justin: The Capybara. (43:13)
Caldera before and after’s. (46:01)
How temperature affects your sleep. (48:49)
Big guy in a small plane chair. (51:00)
Mind Pump is looking for trainers. Apply today! (55:56)
#ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43)
#ListenerLive question #2 – What adverse effects does TRT have? (1:11:35)
#ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45)
#ListenerLive question #4 – I’ve been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13)

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2626: Five Weird & Cool Gym Facts

Mind Pump: Raw Fitness Truth