You’re getting the wrong kind of stress. Here’s how to change that.

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things.

In this episode we talk about:

Practical strategies for bringing “good stress” into your life
Fasting
Communication techniques
And much more

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

Related Episodes:

How To Take Care of Your Body Without Losing Your Mind
Get Fit Sanely: the podcast playlist

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How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

10% Happier with Dan Harris

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno