Elisabeth Scott has coaching certifications from RRCA, USATF, and UESCA. She's also the host of the enormously popular Running Explained podcast.

In this episode, we take listener questions! We're answering Questions from Jason's Instagram page on pacing, intensity, zones, distribution of effort over time, and more.

Links & Resources from the Show:

Visit Elisabeth’s website
Check out the Running Explained Podcast
Follow Elisabeth on Instagram and Facebook
Can I help with your training?

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245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More