In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57)
How parents who are too strict raise sneaky kids. (15:34)
The controversy surrounding USADA’s split with the UFC. (20:21)
Should the consumer stock up on peptides? (23:01)
Making the case for using red-light therapy for office workers. (30:36)
Mold travels. (36:50)
An Italian national treasure. (39:22)
An example of what will kill boxing. (44:00)
The People of Walmart coloring book. (47:31)
Mind Pump Recommends Dune on Netflix. (49:08)
Mind Pump only helps create home runs! (50:39)
Shout out to ADHdoers. (54:10)
#ListenerLive question #1 - How can I maximize gains over 50? (59:56)
#ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)
#ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)
#ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
Can You Build Your Calves or is it all Genetics? - Mind Pump Blog
Mind Pump #1265: How To Develop A Winning Mindset
UFC creates its own drug-testing program in wake of split with USADA over McGregor
Thymalin Peptide Benefits, Dosage & Side Effects - Jay Campbell
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Optical stimulation of mitochondria reduces blood glucose levels | Research Square
Joovv | Clinical Studies - Explore the Joovv Database
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
1970s Italian singer hit song
People of Walmart Adult Coloring Book: Rolling Back Dignity
Watch Dune | Netflix
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #1952: How To Bulk The Right Way
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. William Seeds (@williamseedsmd) Instagram
ADHDoers (@adhdoers) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)