175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life

In this episode of The Ultimate Human Podcast, host Gary Brecka interviews Melissa Wood-Tepperberg, a wellness influencer, about her journey overcoming eating disorders, addiction, and body image issues. Melissa shares her difficult upbringing, her move to New York, and her struggles with anxiety and perfectionism. She discusses her turning point, which involved seeking help and developing a meditation practice. Melissa emphasizes the importance of self-awareness, self-acceptance, and self-care, and she details her approach to fitness and nutrition, which focuses on intuitive movement and whole foods. She also shares her morning routine, which includes meditation, gratitude, and movement. Gary and Melissa discuss the power of meditation and breathwork, and Melissa provides tips for listeners who want to start their own wellness journey.