Feeling overwhelmed by perimenopause? You’re not alone—and you don’t have to just “ride it out.”

In this powerful episode, Dr. Mariza Snyder joins me to break down what’s really happening during perimenopause, how to decode your symptoms, and the truth about hormone therapy (HRT)—including the biggest myths keeping women stuck and suffering.

We talk about reclaiming your body, your confidence, and your options—with natural strategies and science-backed tools so you can take control.

This is the episode your doctor didn’t have time for.

CONNECT WITH DR. MARIZA:

Facebook: https://www.facebook.com/drmarizasnyder/

Instagram: https://instagram.com/drmariza/

Thriving in Menopause Survival Guide: https://drmariza.com/perimenopausesurvival

Podcast: https://drmariza.com/podcast/

TIMESTAMPS:

(00:00) - Intro

(01:11) - Who is Dr. Mariza & how did she get here?

(09:50) - Creating your ideal life in perimenopause and menopause

(16:11) - Regulating stress & your nervous system

(21:32) - All things HRT (Pro's, Con's, & How It May Help)

(49:28) - Final thoughts + Where to Connect with Dr. Mariza (links below)

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

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‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

HRT Myths, Hormonal Chaos & Hope: Dr. Mariza on Taking Back Your Midlife | MMP Ep. 203

The Metabolism and Menopause Podcast

HRT Myths, Hormonal Chaos & Hope: Dr. Mariza on Taking Back Your Midlife | MMP Ep. 203