Bloating. Mood swings. Weight gain that won't budge — even when you're eating clean and exercising.

If this sounds familiar, you might be facing a hormonal imbalance no one’s talking about: Estrogen Dominance.

In this episode we’re unpacking one of the most misunderstood hormone issues affecting women in their 30s, 40s, and 50s — and why your doctor probably isn’t testing for it correctly.

You’ll learn:

- What estrogen dominance actually is — and how it’s often confused with "high estrogen"

- Why it’s more about imbalance between estrogen & progesterone than just “too much estrogen”

- Why your bloodwork might look “normal” while your body screams otherwise

- 5 root causes of estrogen dominance (including sluggish liver detox and cortisol spikes)

- How estrogen affects your mood, cravings, sleep, and metabolism

- Simple steps to start rebalancing hormones naturally through food, movement, and stress support

This episode is your roadmap to decoding the symptoms, finding the real root cause, and finally reclaiming your energy, clarity, and fat-burning power.

TIMESTAMPS:

(00:00) - Intro

(01:08) - Overview of Estrogen Dominance

(02:50) - What is Estrogen Dominance?

(04:35) - Testing guidelines

(10:44) - What are the symptoms & root causes of Estrogen Dominance

(23:50) - What can you do to improve this?

(37:19)- Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

Estrogen Dominance Isn’t Just About Estrogen — Here’s What Your Doctor Missed | MMP Ep. 202

The Metabolism and Menopause Podcast

Estrogen Dominance Isn’t Just About Estrogen — Here’s What Your Doctor Missed | MMP Ep. 202