171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

In this episode of The Ultimate Human podcast, Gary Brecka interviews Courtney Swan, an advocate for real food and public policy. They discuss the corruption in the food supply, the dangers of ultra-processed foods, and the importance of regenerative farming. Courtney shares her journey into nutrition, emphasizing the need to return to real food and educate people about healthy eating habits. They also delve into the sinister aspects of the food industry, such as the use of glyphosate and the influence of lobbying groups on public policy, while offering practical advice for consumers to make healthier choices and navigate the complexities of food labeling.