297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman

In this episode of the podcast, Jemma interviews Dr. Mark Hyman, a functional medicine physician, about health tips for people in their 20s. Dr. Hyman emphasizes the importance of basic healthy habits like proper nutrition, exercise, sleep, and stress management, as well as the power of community and connection. They discuss the dangers of sugar, processed foods, alcohol, and vaping, highlighting their long-term negative impacts on health. Dr. Hyman also addresses the connection between mental and physical health, advocating for a root-cause approach to mental health issues. He advises against relying solely on medication and encourages listeners to invest in their health early on to prevent future problems. The podcast concludes with Dr. Hyman's advice to prioritize in-person social connections and create happy memories.