In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45)
Why is fitness so EFFECTIVE for depression and anxiety? (22:07)
Don’t forget to bring Zbiotics to your next party or gathering. (29:00)
The Schafer’s Lego Land experience. (32:19)
Saffron is a natural compound for depression and anxiety. (45:43)
Justin’s Road to 315 Push Press. (46:55)
3-part bonus series for trainers dropping on May 19th! (1:00:35)
#ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51)
#ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03)
#ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42)
#ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Mood Disorders and Gluten: It’s Not All in Your Mind! A Systematic Review with Meta-Analysis
Transmission of Faith in Families: The Influence of Religious Ideology
Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial
Justin’s Road to 315 Push Press
Train the Trainer Webinar Series
Mind Pump Group Coaching
Mind Pump #2515: How to Become a Successful Trainer in 2025
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
Mind Pump #1622: Nine Signs Your Trainer Sucks
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth