In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)
Can sodium curb your carb cravings? (24:55)
Arrival fallacy. (27:08)
Salt water vs chlorine. (31:54)
ADHD medications and the impact of the modeling of the brain. (37:02)
Mind Pump Group Coaching is back! (52:49)
The euphoric feeling from Ned. (54:25)
#ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13)
#ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59)
#ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54)
#ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59)

Related Links/Products Mentioned

People Mentioned

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth