Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?

This episode has all of that and more!

In this episode, we cover your burning questions about ultrarunning, including:

How to structure your long runs when training for 100 milers
What your peak week should look like for a 100 mile race
How much mileage should you run when training for a 100 miler
What races are good for a first 100 miler
What my current strength training routine is
What are some of the best exercises to do for strength training
How to get faster on the trails
Thoughts on carbon plated trail shoes
And more!

Thank you so much for listening to this episode!

SHOW LINKS:

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100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)

Everyday Ultra

100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)