You crushed your race! Huge congrats!

Now, the next race starts: recovering well!

In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.

Some things we cover:

How to know if you are actually "recovered"
How to make sure you are mentally ready to get back to training
How to deal with post-race depression
The physical actions to take to speed up your recovery
How to best get back into running after you complete a race
And more!

Thank you so much for listening to the show!

SHOW LINKS:

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Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra

Everyday Ultra

Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra