In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17)
How much does your mental state affect your physical state? (28:42)
Polarizing personalities and knowing your teammates. (32:17)
Why with some studies you must be careful how you interpret the data. (43:51)
The difference between sleeping with and without Eight Sleep. (46:16)
The staggering shift in culture. (49:40)
Reducing the ‘puffy eye’ look. (55:59)
#ListenerLive question #1 – What can I do to balance my lower back out? (58:07)
#ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31)
#ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21)
#ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? (1:33:06)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
Sitting risks: How harmful is too much sitting? - Mayo Clinic
How Much Exercise You Need to Offset Sitting All Day
HANDGRIP DYNAMOMETER
Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
Media overload is hurting our mental health. Here are ways to manage headline stress
News addiction linked to not only poor mental wellbeing but physical health too, new study shows
Association between eating rate and obesity: a systematic review and meta-analysis
Psychological prehabilitation improves surgical recovery
Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days
How and Where people spend their time 1930-2024 - YouTube
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Stick Mobility | Snake Reach | 1 Long
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
KINSTRETCH – Functional Anatomy Seminars
Justin’s Road to 315 Push Press
Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
How To Do The Pelvic Clock Exercise – Mind Pump TV
Diaphragmatic Breathing Exercises & Techniques
Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
Emotional Release of the Psoas - Montgomery Somatics
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Brian Kula (@kulasportsperformance) Instagram
Wim Hof (@iceman_hof) Instagram

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)