Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)
Exercise and sleep. (19:21)
The war against raw milk. (23:25)
Children and their core memories. (26:46)
What is Sal using to mitigate the effects of going off caffeine? (32:09)
Which gender can handle more training volume? (35:46)
Be kind to AI. (40:31)
It’s a “weird” iPhone glitch. (43:05)
The origin of the Konami Code. (44:14)
Companies’ evolution. (47:22)
Salt wars. (49:48)
#Quah question #1 – Should I feel hungry eating at maintenance? (56:49)
#Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)
#Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)
#Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)

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People Mentioned

2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)

Mind Pump: Raw Fitness Truth