In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47)
Making the case for taking higher doses of creatine. (26:37)
The methylene blue trend. (29:40)
The value of Lent. (32:02)
Sal’s break from lust. (36:41)
Reversing an aging heart. (45:00)
Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40)
#ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01)
#ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27)
#ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20)
#ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16)

Related Links/Products Mentioned

People Mentioned

2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching

Mind Pump: Raw Fitness Truth