In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46)
Why you MUST have high standards when it comes to your supplements. (14:55)
Muscle dysmorphia. (20:55)
The Cola Wars saga. (24:47)
Any guesses on how Sal injured his hamstring? (27:00)
Surprising foods that contain red dyes. (31:25)
An alarming recent study on long COVID. (35:38)
Kids say and do the darndest things. (38:03)
Shout out to the Whole-Brain Child book. (39:42)
#ListenerLive question #1 – Is there a way to bridge this ‘sleep debt’ gap to push through a training plateau? (53:26)
#ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress? (1:04:43)
#ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury? (1:10:01)
#ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this? (1:21:19)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
Scientists identify how fasting may protect against inflammation
The ketogenic diet as a treatment for traumatic brain injury: a scoping review
NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver)
The association between dietary creatine intake and cancer in U.S. adults: insights from NHANES 2007-2018
Muscle-building supplements may put teens at risk for a body image disorder, study finds
The botched Coca-Cola heist of 2006 - The Hustle
Immune markers of post-vaccination syndrome indicate future research directions
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Train the Trainer Webinar Series
Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
How To Do The Zottman Curl – Mind Pump TV
How To Fix Golfers Elbow And Elbow Pain With A Stick
MAPS Prime Webinar
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Mind Pump Group Coaching
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Joe De Sena (@realjoedesena) Instagram

2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)