In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34)
The #1 benefit of personal training. (23:19)
Introducing MAPS Transformation. (27:27)
Why is poor sleep so common? (32:39)
The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)
How some people value how they look more than the way they perform. (41:26)
The recent cultural shift to patriotism. (46:30)
Why pure CBD sucks. (52:08)
#ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)
#ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)
#ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Train the Trainer Webinar Series
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Mind Pump #1622: Nine Signs Your Trainer Sucks
Mind Pump #1717: Why Before & After Pictures Are Bullsh*t
The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
Mind Pump Group Coaching
Are Cheat Reps Actually Cheating? – BarBend
Kat Williams Roast Video
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
Online Personal Training Course | Mind Pump Fitness Coaching
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth