Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?

Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!

Brooke shares 4 actionable nutritional habits anyone can implement for you to build a strong and healthy relationship with food and help your running in 2022.

Want to know what these 4 tips are? Listen in and learn!

Previous episode with Brooke mentioned in this episode:

RED-s and Running: What You Need to Know About This Serious Condition

https://sparkyourtraining.com/red-s-and-running-what-you-need-to-know-about-this-serious-condition/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

This week’s show brought to you by:

Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach.

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If you’re looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try. I know it has helped me and I am confident you will love it just as much as I do!

If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click HERE to be directed to the discount page!

Connect with Brooke:

Instagram: @intentfulnutrition https://www.instagram.com/intentfulnutrition/

Email: intentfulnutrition@gmail.com

Moderator Healthy Runner Facebook Community

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

duane@sparkyourtraining.com

www.sparkhealthyrunner.com

Listen & Subscribe:

107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN

Healthy Runner Podcast

107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN