We are going to bring road runners and trail runners together today!

Running is life, Life is running...What inspires your sole?

In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust some myths, and then we will also talk about some healthy running tips by 2 running health experts and how running has inspired Carolyn and Kim to live a deeper and more meaningful life!

These are just some of the questions we answer during this fun and educational chat:

Does trail running improve road running?

Why should road runners run on trails?

Is trail running harder than road running?

What are your healthy running tips?

How has running inspired each of you to live a deeper and more meaningful life?

Check out Dr. Scotti’s interview on episode 66 of the Inspired Soles Podcast:

https://podcasts.apple.com/ca/podcast/spark-your-training-with-prehab-dr-duane-scotti/id1530868231?i=1000546854879

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

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Connect with Carolyn and Kim:

Inspired Soles Podcast: https://www.buzzsprout.com/1312027

Instagram:

Carolyn: @coach_carolyn

Kim: @flyingphalanges1

Inspired Soles Podcast: @inspiredsolescast

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

duane@sparkyourtraining.com

www.sparkhealthyrunner.com

Listen & Subscribe:

108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal

Healthy Runner Podcast

108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal