Do you have an upcoming marathon on your calendar?

Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?

Maybe you are wondering how to prepare for a marathon for race day success…

Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong. She is going to share her top marathon tips so you can train smart but also run strong for your big race day!

You get to be a fly on the wall of what 2 running PT and coaches chat about for marathon training and some of the common problems and mistakes many runners make and how you can overcome these to crush your 26.2 miles!

Related Resources:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

Race Day Blueprint: 10 Tips to Crush Your Race!

https://sparkhealthyrunner.com/race/buy

Episode 134

16 Week Marathon Training for Beginners with Coach LaToya:

https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/

Episode 128

Half Marathon Training Lessons Learned and My Big Race Announcement

https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/

Episode 120

Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS

https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!

This week’s show brought to you by:

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Connect with Victoria:

Website: https://www.trainsmartrunstrong.com/

Instagram: @trainsmartrunstrong

Email: drsekely@trainsmartrunstrong.com

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

duane@sparkyourtraining.com

www.sparkhealthyrunner.com

Listen & Subscribe:

138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely

Healthy Runner Podcast

138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely