Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving?

Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon?

If your marathon times hit a plateau and you want to get faster, feel strong, stay healthy after crossing that 26.2 finish line, then this is the training for you!

Coach Lu and I discuss the following questions and so much more!

Who would benefit from advanced marathon training?

What are the 5 keys to advanced marathon training?

What is the goal of advanced marathon training?

What is the prerequisite for advanced marathon training?

What are the 3 phases of advanced marathon training?

What is a progression run and at what phase of marathon training should you add them into the plan?

Learn More About Coach Lu and Check Out His Previous Episodes:

https://learn.sparkhealthyrunner.com/lubio

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://sparkhealthyrunner.com/race/buy

Episode 134

16 Week Marathon Training for Beginners:

https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/

Episode 137

Marathon Nutrition, Hydration, & Electrolytes with Brooke Czarnecki, RDN

https://sparkhealthyrunner.com/marathon-nutrition/

Episode 132

Francisco’s Coaching Case study and how he qualified for Boston

https://sparkhealthyrunner.com/qualifying-for-boston-coaching-case-study/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This Episode is brought to you by:

Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!

Connect with Coach Lu:

Facebook: Lufeng Zou

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

duane@sparkyourtraining.com

www.sparkhealthyrunner.com

Listen & Subscribe:

139. Marathon Training Tips to PR with Coach Lu

Healthy Runner Podcast

139. Marathon Training Tips to PR with Coach Lu