In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The top 5 plateau busters! (1:48)
Cheat vs. strict curls. Which are better for progress? (20:11)
Omega-3s can slow the aging process. (27:39)
Real vs lab-created shilajit. (30:29)
Creatine and head trauma. (34:54)
Cannabis legalization/rehab increase. (36:56)
Scary smartphone statistics. (48:56)
#ListenerLive question #1 – Is it bad to lift a Rate of Perceived Exertion (RPE) of 8 or 9 every time I workout? (52:53)
#ListenerLive question #2 – I’ve hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? (1:06:04)
#ListenerLive question #3 – As an “athlete,” would I be good to just run Performance/Performance 15 forever? (1:12:20)
#ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? (1:20:40)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
Train the Trainer Webinar Series
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Muscle memory: A long break from exercise has little impact on strength
7-Day Overtraining Rescue Guide | Free by Mind Pump Media
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
Are Cheat Reps Actually Cheating? - BarBend
Omega-3s can slow down aging process | ScienceDaily
How & Why to Take Creatine for Brain Injury & Recovery
Cannabis/Marijuana Use Disorder > Fact Sheets - Yale Medicine
How Much Time Does the Average Person Spend on Their Phone in 2025 ?
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jeff Nippard (@jeffnippard) Instagram
Andy Galpin (@drandygalpin) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram

2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)