In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22)
Aging spikes. (15:12)
A supplement with PROFOUND benefits as you age. (24:42)
Cannabinoids and their effect on sleep. (29:28)
Who are kids most likely to misbehave in front of? (36:13)
The product family members love the most. (50:48)
#ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04)
#ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57)
#ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51)
#ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38)

Related Links/Products Mentioned

People Mentioned

2531: The Top 5 Fat Burning & Muscle Building Super Foods

Mind Pump: Raw Fitness Truth