In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)
How we confuse knowledge with brain power. (12:27)
Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)
Speculating on what crazy things may happen leading up to the Presidential election. (28:45)
Gorilla strong! (36:17)
The benefits of GHK-cu. (40:09)
Fun Forgotten Supplements with Sal: Methylene blue. (42:59)
Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10)
Get NCI’s Coaches Toolkit for FREE! (53:52)
Shout out to Slow Horses on Apple+. (55:52)
#ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)
#ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)
#ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)
#ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!

February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
The Resistance Training Revolution – Book by Sal Di Stefano
Strength training can help protect the brain from degeneration
Weight training may boost brain power - Harvard Health
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump #2207: Upgrade Your Brain With Jim Kwik
With Operation Popeye, the U.S. government made weather an instrument of war
How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer
The Side Effects of Methylene Blue, How to Use it, & More.
Watch Slow Horses - Show - Apple TV+
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
The Science & Use of Cold Exposure for Health & Performance
Mind Pump #2127: Bench Press Masterclass
Mind Pump Fitness Coaching Course
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jim Kwik (@jimkwik) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)