Download our supplement guide with dosages here: https://www.vitalityoet.com/menopausesupplements

First and foremost let’s be clear a supplement on it’s own will NOT cause weight loss BUT can really help support your body in reducing inflammation, lowering cortisol, and hormone production which when not managed can results in an inability to lose weight or even weight gain.

Everywhere you look someone is promoting some sort of supplement and it can be tough to know what is legitimate and what is just a scam.

In this episode I walk through what vitamins, minerals, and supplements actually help support your menopause fat loss journey AND what is actually worth purchasing along with foods the help you get what you need naturally.