Today I am going to cover everything you need to know about detoxing your body for menopause fat loss.

I am going to cover:

- Symptoms of poor detoxification and toxin accumulation

- Conditions that can result from that

- How our detoxification actually works

- How perimenopause and the years that follow influence

detoxification

- How it pertains to your ability to lose weight and health

- And of course what to do to detox your body properly to reduce inflammation, lower cortisol and accelerate fat loss

Detox grocery list and recipes: https://www.vitalityoet.com/detox-foods

To get your calories calculated and determine what steps and strategies would give your body the best results book here: ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

(00:00) - Intro

(01:06) - Overview of detoxing

(02:41) - What are toxins and how do they accumulate in the body?

(04:45) - Symptoms of poor detoxification in the body

(06:15) - What conditions show up from poor detoxing and toxin accumulation?

(07:03) - The natural detoxification process of the body

(10:58) - Issue #1 in detoxification

(13:34) - Issue #2 in detoxification

(15:53) - Issue #3 in detoxification

(18:03)- Issue #4 in detoxification

(23:00) - The role of hormones in detoxification

(36:35) - Addressing the 4 main issues in the detoxification process

(50:48) - Your action steps + resources

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

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‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

Detox Steps for Menopause Fat Loss | MMP Ep. 160

The Metabolism and Menopause Podcast

Detox Steps for Menopause Fat Loss | MMP Ep. 160