On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Club in Boulder, CO. Matt is both a running coach and strength coach, and he joined me on a previous episode of the podcast to talk about high-mileage training.

He recently ran a marathon PR of 2:34:35 in Berlin, and set a back squat PR of 265 pounds. Who says fast marathoners can’t be strong?!

Matt and I address the concept of a pre-season versus an off-season and why time away from heavy training is a great opportunity to address any weaknesses or imbalances you may have. Our conversation will help you get the most out of both your pre-reason and race-specific training.

We discuss:

Why Matt's recent PR training cycle necessitated more time off
The importance of true rest for physical and psychological recovery
Why pre-season is a great time to become a more well-rounded runner
How to use past training cycles to plan the length of your pre-season and race-specific training
Using pre-season training as a chance for a new stimulus
Limiting pre-season intensity to avoid burnout

Matt's positive energy and nuanced approach to training will benefit runners of all levels!

Links & Resources from the Show:

Follow Matt on Instagram and Strava
Learn more about Matt
Listen to my previous episode with Matt on high mileage running
Read more about base-building
Don't miss out on our complimentary strength series

Thank you MOBO Board!

Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength.

I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

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325. Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer

The Strength Running Podcast

325. Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer