In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)
Caldera Lab is making its way on the small screen. (22:41)
What do you consider to be old? (25:27)
When does the age gap become weird? (30:27)
Research your pre-natal supplements. (36:08)
Processed foods impact on muscle quality. (38:52)
When your science fiction brain goes crazy. (44:06)
NIL is changing the dynamics of college sports. (50:11)
QVC is selling on IG. (53:11)
#ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)
#ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)
#ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)

Related Links/Products Mentioned

People Mentioned

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

Mind Pump: Raw Fitness Truth