Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

This podcast episode explores the complex emotional and physical effects of breakups, delving into the brain's response to loss and the role of hormones like cortisol and epinephrine. It examines the experiences of detoxification from drugs and breakups, emphasizing the intensity of emotions and cravings. Additionally, it introduces the concept of grief and its stages, comparing grief to carrying a stone in your pocket. Ultimately, the episode emphasizes the importance of self-compassion, personal growth, and accepting the lessons learned from breakups in order to heal and become the best version of oneself.