Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)
How FIT you are is a better predictor than your BMI. (18:25)
This is an important tip if you are taking thyroid medication. (24:21)
The drone conspiracy. (26:28)
If you have hormonal imbalances or PMS symptoms, listen up. (34:42)
Tornadoes in California? (37:13)
Funny pranks. (42:06)
Family time at church. (45:25)
The benefits of grass-fed ground beef vs. grain-fed. (48:58)
Starbucks drive-thru does it again. (51:13)
California is doing California things. (52:56)
Shout out to our three Park City giveaway winners! (58:56)
#ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)
#ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)
#ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)
#ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)

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People Mentioned

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

Mind Pump: Raw Fitness Truth