In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49)
When Mind Pump gets surprised by a guest. (13:46)
Do supplements really make a difference? (20:43)
Mind Pump is going to Arnold! (29:39)
Scary News with Sal: Double brooding cicadas. (30:47)
Mind Pump proposals. (32:07)
Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10)
Parent hacks with Adam. (42:46)
How Ned has replaced cannabis use for Sal. (51:44)
Organifi photoshoots on brand. (55:57)
Shout out to The Leapfrog book series. (1:00:04)
#ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51)
#ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58)
#ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo’ dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11)
#ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I’d just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
LeapFrog LeapReader Learn to Read 10-Book Mega Pack
hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
STEVE AND MAGGIE - YouTube
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump Fitness Coaching Course
MAPS Starter
Mind Pump #1375: How To Train Before, During & After Pregnancy
Luna Physical Therapy
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dave Asprey (@dave.asprey) Instagram
Coyote Peterson (@coyotepeterson) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)