In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)
The Di Stefano Annual Post-Thanksgiving workout. (14:05)
New traditions. (19:24)
Embracing the holiday spirit. (24:38)
Crazy cat rescue. (28:45)
Salted caramel delights. (34:31)
A great/unknown place for a pick-me-up. (36:33)
Christian revival. (37:52)
The growing trend of politics. (39:33)
Deep frying meats. (44:58)
The Organifi Starter Kit. (48:07)
Shout out to Dr. Mark Harwood. (49:48)
#ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)
#ListenerLive question #2 – I can see my muscles when I’m lifting, however when I’m not working out, I feel like I have nothing to show for my progress. I guess I’m hard on myself but I was wondering if I’m doing something wrong? (1:11:21)
#ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)
#ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998
US Sees 22% Surge in Bible Sales Compared to Last Year
Dr. Mark Harwood - Creation
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump Fitness Coaching Course
Mind Pump #2390: Should You Become a Personal Trainer?
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2320: Throw Away the Scale!
Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth