In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)
One of the BEST pre-workout ways to get a pump. (13:08)
Kids say the darndest things. (18:36)
The impact of muscle memory. (19:39)
Gym fights on the basketball court. (26:02)
The miraculous tale of Sarah Whitcher. (29:05)
Child fight club. (31:27)
Simplifying the tax code. (34:36)
Signs of too much caffeine. (38:52)
The athletic performance benefits of a good probiotic. (43:14)
Shout out to Lioness on Prime Video. (46:07)
#ListenerLive question #1 – How do I get more leg strength? (47:41)
#ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)
#ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)
#ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)

Related Links/Products Mentioned

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Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
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Watch Special Ops: Lioness Season 1 | Prime Video
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **
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People Mentioned

2484: The Only 5 Exercises You Need to Do to Get Jacked!

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