In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)
How effective the hype machine is. (14:28)
Adam updates the audience on his rehab protocol from his recent injuries. (19:51)
What makes Ned’s magnesium stand above the rest? (23:17)
Sal needs an intervention. (26:44)
We are in for some weird times. (34:26)
Water buffaloes can swim how fast?! (35:38)
Updates on the roaming mountain lion. (37:55)
Kids say the darndest things. (42:28)
When you know you’re at a HIGH status. (45:29)
Puppet yelling. (47:30)
An example of why people do not trust the media. (49:14)
Shout out to Choki Valle. (51:33)
#ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)
#ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)
#ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)
#ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)

Related Links/Products Mentioned

People Mentioned

2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth