In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)
Turkeyflation! (12:28)
How Mind Pump does Thanksgiving. (16:00)
Not a shout-out. (20:19)
Adam updates the audience on his workout challenges and most recent body fat test. (22:54)
When your training behaviors manifest in your children’s actions. (40:48)
Don’t mess around with wild animals. (45:21)
Low-calorie AMAZING hot chocolate. (49:14)
Justin’s staple Christmas cocktail. (51:20)
Shout out to Jade’s Café! (52:33)
#ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)
#ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)
#ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)
#ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
Building Muscle with Adam Schafer – Mind Pump TV
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2320: Throw Away the Scale!
Mind Pump Fitness Coaching
Mind Pump #2465: How to Become a 6-Figure Trainer
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)

Mind Pump: Raw Fitness Truth