In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23)
Doug’s skincare routine. (25:03)
That one time Justin s*** the bed. (26:23)
Spiritual physics. (33:42)
Future race car drivers. (40:45)
The future of energy. (47:00)
Mind Pump’s Black Friday sale is on! (52:25)
Using the cold plunge as a pre-workout. (54:10)
Shout out to Venture Church. (57:58)
#Quah question #1 – Is there an alternative to Turkish get-ups that work the same muscles/movement patterns in less time? (58:43)
#Quah question #2 – For a freshly postpartum mama who has been cleared to workout again, which 3 programs would you recommend (in order) to start and progress through? Assuming little to no workouts happened during pregnancy. (1:01:03)
#Quah question #3 – How important is getting 10k steps if you also worked out the same day? (1:03:26)
#Quah question #4 – Are chiropractors legit? What are the benefits and cons? (1:05:34)

Related Links/Products Mentioned

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
Google and Kairos sign nuclear reactor deal with aim to power AI
Mind Pump’s First Ever Luxury Destination
Home - Venture Christian Church - Los Gatos, CA
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How To Do A Turkish Get-Up – Mind Pump TV
Mind Pump #1375: How to Train Before, During & After Pregnancy
Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?

People Mentioned

2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)

Mind Pump: Raw Fitness Truth