Exercise only accounts for 10% of your calories out in a day! TEN PERCENT!

On the other hand, your BMR (basal metabolic rate, aka, how many calories your body burns at rest) accounts for 40-60% of your calories out in a day.

So, do you really think you need to be focusing on calories burned during your workouts?

OR should you be focusing on exercising in a way that will increase your BMR?

Probably BMR—especially since we know that it starts to go down in menopause due to hormonal imbalances, thyroid function, high cortisol, and increased difficulty putting on muscle.

In today's episode, I go over HOW to exercise to maximize your BMR and turn your body into a toned, calorie-burning machine!

To sign up for our newly launched exercise program (with access to 4 different programs) designed specifically for women in perimenopause or onwards head to the link below: