Do any of these sound familiar since you started your perimenopausal journey:

You are not alone—and NO, you are NOT crazy!

Your brain ACTUALLY changes during menopause!

So, today I am going to cover what happens and what you can do about it so you don't feel insane!

Let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/Wxzyo55Fx_M

TIMESTAMPS:

(00:00) — Introduction

(01:26) — Today's topic: How your brain changes during perimenopause & menopause

(03:45) — What is actually happening that causes these symptoms?

(09:00) — Ways to reduce the severity of symptoms

(09:11) — 1) Begin your health & fitness journey

(09:47) — 2) Reduce stress

(15:28) — 3) Take inventory of your life & commitments

(16:58) — 4) Organize & schedule your life

(18:35) — 5) Increase your sleep

(20:49) — 6) Rethink your relationship with weight

(23:20) — 7) Change your training

(25:15) — 8) Positive self-talk

(27:43) — 9) Dress yourself up

(28:13) — 10) Flip the way you view menopause

(29:13) — Wrap-up & where to find us

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

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© 2023 Stephanie Fusnik & VitalityOET

Menopause and Your Brain | MMP Ep.31

The Metabolism and Menopause Podcast