How to recover from a bad night of sleep

In this episode of the NPR Life Kit podcast, experts share insights on how to handle a rough night’s sleep. They reassure listeners that occasional sleeplessness is a common experience for adults and advise against panicking. The episode provides practical tips for getting back to sleep—like avoiding the pressure to force it and instead engaging in calming activities. It also covers how to bounce back the next day by focusing on natural light, staying hydrated, and incorporating gentle exercise. To break the cycle of poor sleep, listeners are encouraged to avoid sleeping in, limit alcohol, and steer clear of late-night snacks or drinks. Additionally, the podcast clarifies what chronic insomnia means and reminds us that taking 15-20 minutes to fall asleep is perfectly normal.