How to slow down when you eat

In this podcast episode, the focus is on the significance of mindful eating, urging listeners to slow down and truly enjoy their meals in our fast-paced lives. Lilian Cheung shares practical tips for fostering a more conscious eating experience, including setting aside dedicated time for meals, engaging all the senses, and practicing portion control. The conversation also explores ways to maintain mindfulness, even when time is tight, encouraging listeners to adopt techniques that enhance gratitude and awareness around food.