244. 5 steps for creating a 'soft life'

In this podcast episode, the hosts explore the empowering idea of the "soft life," which emphasizes joy, well-being, and self-compassion over the relentless grind of hustle culture. Jemma shares practical tips for adopting this gentle lifestyle, highlighting the importance of savoring everyday moments, managing stress, and redefining success to lead a more fulfilling life. By embracing these concepts, listeners are inspired to take meaningful steps toward a softer, more balanced existence that supports their happiness and mental health.