Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech

In this podcast episode, nurse practitioner Cynthia Thurlow chats with Josh Dech, a former paramedic turned holistic nutritionist. They discuss the rising rates of gut diseases in the U.S. and how these issues are linked to toxins, chronic stress, nutrient deficiencies, and the gut microbiome. Dech argues that a healthy diet is more important than supplements and encourages choosing organic foods to combat the toxins found in the Standard American Diet. He also shares practical tips for improving gut health, urging listeners to reconsider their food choices for better overall well-being.