Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims

In this podcast episode, Dr. Stacy Sims, a renowned expert in women's exercise physiology and nutrition, addresses the historical exclusion of women from research and its ongoing impact on health and fitness. She highlights the importance of recognizing physiological differences between genders, the role of menstrual cycles in training, and the necessity for personalized health strategies during perimenopause and menopause. Dr. Sims encourages listeners to adopt an evidence-based approach to wellness, focusing on individualized training and dietary needs, particularly regarding protein intake and supplementation. Her insights empower women to actively manage their health and tackle the unique challenges in their wellness journeys.