Get out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about

Cold Thermogenisis
Exercise throughout the day
How Fasting can help you turn your body into a fat-burning machine
How to "Grease your Groove"
The importance of breathing correctly

Ben can be found on four of his own podcasts:

Endurance Planet
Git Fit Guy
Ben Greenfield Fitness
Rock Star Podcast

You can also find other valuable articles and tools on many of his web sites:

Here are some of the links to information that we talked about

Fasting e-book by Dr. John Berardi
"Running on Air" book by Budd Coates
Nose Breathing Benefits by Dr. John Douillard
Cold Vest
Power Lung
Elevation Training Mask

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

Ben Greenfield: easy tips to increase your fitness

Trail Runner Nation

Ben Greenfield: easy tips to increase your fitness