17:I[66739,["/_next/static/chunks/0.3dg.jzl0xwf.js?dpl=dpl_FYD74w7vVeaHm2CTZMyLbLG1KSyD","/_next/static/chunks/05hx6kuf6-oy4.js?dpl=dpl_FYD74w7vVeaHm2CTZMyLbLG1KSyD","/_next/static/chunks/0ed~qpaokmd5c.js?dpl=dpl_FYD74w7vVeaHm2CTZMyLbLG1KSyD","/_next/static/chunks/0juapqyy99ga..js?dpl=dpl_FYD74w7vVeaHm2CTZMyLbLG1KSyD","/_next/static/chunks/09-r7sdqv1jf4.js?dpl=dpl_FYD74w7vVeaHm2CTZMyLbLG1KSyD","/_next/static/chunks/06dn~uer6.43l.js?dpl=dpl_FYD74w7vVeaHm2CTZMyLbLG1KSyD"],"default"] 19:I[38632,["/_next/static/chunks/0qqtp3r0h7kah.js?dpl=dpl_FYD74w7vVeaHm2CTZMyLbLG1KSyD","/_next/static/chunks/0iukvycbd42rl.js?dpl=dpl_FYD74w7vVeaHm2CTZMyLbLG1KSyD"],"IconMark"] 18:T4d8,

We catch up with Sally McRae and Chris Vargo to find out how their training is going and talk about common questions they receive as coaches. We field some questions from live Nation listeners, Ian MacNairn and Emir Dedic.

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool head TORCHES made for trail running at Petzl

Chris Vargo and Sally McRace Spend 73 Minutes in One Spot

Trail Runner Nation

Chris Vargo and Sally McRace Spend 73 Minutes in One Spot